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Originally Posted by
Haydenz
What comp are you doing, body building?
I just think their are better compounds to run,
I also feel you arent giving yourself enough time to really put on quality muscle that you will keep, you will be at a surplus for 6 weeks then a HUGE deficient the week next, its all about dropping the calories slowly , you cant go 4500 1 day and then the next drop to 2000, you will sacrafice muscle, and also a big hormonal imbalance from from the carbs/fats
Im telling you this because Im in a 19 week prep myself for my show, I did 9 weeks of a bulk and now cutting for 10.
Is this the first time you will be hitting 5/6% bf?
Do you know how your body reacts under a strict calorie deficient?
If this was me I wouldnt be rolling the dice, I would give myself PLENTY of time to taper down and see how my body reacts in my first show.