Its been 7 years since Ive competed, Ive not stop lifting but Im not sure im on track for this competition. Im 511, 244 around 11%bf. I just started my cardio 30min 4 times a week.
Can anyone help me with my diet?
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Its been 7 years since Ive competed, Ive not stop lifting but Im not sure im on track for this competition. Im 511, 244 around 11%bf. I just started my cardio 30min 4 times a week.
Can anyone help me with my diet?
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