Sharing my quad workout that I did on Saturday. I normally do Jefferson squats, but I was training with my friend who is competing this weekend so it might of been to much for him

I napped for about 3 hours after this training.

Leg extensions 2 warm up sets

Follow by 5x20 working sets. Last set 5xhalfway up 5xhalfway down 5xfulreps

Box squats: 1 warm up set

Working sets: 1 x12 175lbs

1x12 245

Drop set 8x245

5x175

Failure 110lbs (bunch of reps)

Leg press: a bunch!!

Leg extensions again 2 set reps till failure follow by single leg extensions.



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