Been researching benefits of sauna and can’t say I realized the expansive benefits including quicker muscle recovery, detox, sustained core weight loss, decreased blood pressure and even anti aging when using near infrared.
Sharing 2 links by Ari Whitten from The Energy Footprint website
https://www.theenergyblueprint.com/about-us/
This website has a wealth of health info. Very interesting and informative!
Each link provides access to YouTube, Podcasts and Print formats.
22 Benefits of Sauna
https://www.theenergyblueprint.com/b...898.1536179364
Benefits of Infrared Sauna
https://www.theenergyblueprint.com/b...nfrared-sauna/