Training of each delt separately ?

[the.muscled.lawyer]

Hi,

What do you think of training each delt separately ?

For example :

Rear delt on monday
Front delt on wednesday
Lateral delt on friday

I am asking this because my rear delt is imbalanced with front and lateral.

I only do one exercice per delt : 4 series of 10 reps for each delt.

Further, I am following a diet (low carbs) for losing fat and after my cardio, I have no more energy to fully train my entire shoulders : just enough for the lateral delt.


Thank you.