Goal -
I'd like to harden my body up and keep the muscle I have. I'd like to stay the same weight 185lbs +/- 5lbs. Thanks for the help bro's!

Training -
Cardio 4x per/week 30mins first thing in the AM
Weights 3-4x per/week 5 sets of 5 hitting the big muscle groups
Ab's 3x per week 5 sets of 20 and 3 sets of 20 on a slant board.

Diet -
Meal 1
oats (1 cup)
protein drink (1 scoop, 5g carbs, 21g protein)
flax oil

Meal 2
grilled chicken (1 breast, 8oz)
1% low fat skim milk (12oz)

Meal 3
protein drink (1 scoop, 5g carbs, 21g protein)
flax oil

Meal 4
tuna mixed with mayo (2 can's of tuna, 1 tbsp of mayo)

Meal 5
protein drink (1 scoop, 5g carbs, 21g protein)

Meal 6
grilled chicken (1 breast, 8oz)
broccoli w/cheese
salad w/ranch dressing
flax oil
fish oil

Meal 7
protein drink (1 scoop, 5g carbs, 21g protein)

Other supps used -
Vit C 1000mg ED
Zinc 50mg ED
Calcium 1000mg ED
Fish oil 1000mg ED
CLA 1000mg ED