I've heard that when supplementing with creatine, it should never be taken within 1 hour of a dose of protein powder. Is this just to increase absorption of both, or does one have negative effects on the other?
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I've heard that when supplementing with creatine, it should never be taken within 1 hour of a dose of protein powder. Is this just to increase absorption of both, or does one have negative effects on the other?
Where did you hear that? I take my creatine pwo right before my pwo shake.
also where does your name come from.....?
probably his last name...lolQuote:
Originally Posted by getbig888
no doesnt matter most take pre workout for an increased pump
some take after w/o as well.
just wondering if its from the city montgomery( used to live there)Quote:
Originally Posted by bigordie
the whole glutamine/creatine transport thing is bs as well, fighting for the same transporters, I dont know who came up with this shit.