How much creatine do you take per day?
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How much creatine do you take per day?
Iv read 15grams a day, "Read"
CEE or mono??? these numbers look like ur referring to mono?
ya i think mono, 10g here
I really only use it as a little addition to my PCT's but I use 10grams.
Zero.
Sorry, yeah I was referring to mono.Quote:
Originally Posted by Machdiesel
If I was taking mono I would be ingesting 5-10 on workout days, and 5 on off days. If it was CEE, I heard there is no need to take on off days, but then again I havent tried it yet.
isnt anything above ten g/D pointless because that is the max amount of mono your body can process in one day?