Very quick question on how to take glutamine
Heya guys,
Ive read all the threads I found in my search about glutamine, so I know pretty much how much and when to take. I just have one very quick question:
I have a posworkout shake consisting of whey and dextrose and maltodextrin. The glutamine I read all over that I should NOT take with the shake. So, how do I take it? I know it should be by itself, but should I have it before/after the postworkout shake, and if so how long before or after. Also, I will take 5g postworkout and 5g another time. Just want to ask if its best to have the other 5g before bed or as I wake up in the morning??
Thanks!