What creatine are you guys taking and why? I need to buy some and want to get some good 5hit.
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What creatine are you guys taking and why? I need to buy some and want to get some good 5hit.
ultimate nutrition, its $20 for a kilogram and is pure. creatine is creatine unless you get the crap w/ flavors.
Definately creatine ethyl ester. IMO its by far the best value. It's really cheap, more effective than monohydrate and will cause no bloat...Quote:
Originally Posted by Darkness
Quote:
Originally Posted by nsa
How is Cee more effective than regular creatine? I have been wondering about this
Yeah I definately going to get some CEE but what brand do you recomend?