Is it a good idea to take a pure whey pretein shake with maltodextrin (complex carb) 30-45 minutes before your workout? (for added energy in the gym)
23 grams whey?
25 grams Maltodextrin?
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Is it a good idea to take a pure whey pretein shake with maltodextrin (complex carb) 30-45 minutes before your workout? (for added energy in the gym)
23 grams whey?
25 grams Maltodextrin?
If anything Id drink a whey protien shake and have some potatos before a workout, and use the malto right after you finish training. And me personally, I would take in around 50g of protien, and two decent sized baked potatoes (around 100g carbs) then PWO I take another 50g of protien and 100g of maltodextrin.
any glucose?