Help with supplements timing..... Need your feedback!
Hi guys,
I wanna ask you about the proper time of taking supplements...
First, I'll give ya my data:
I am 25 years - 190 cm - 100 kg - starting workout 6 months ago - no cycle history.
I'll give you my schedule and asking for correction...
I am training 5 days a week... One muscle a day.
Taking: 1- ON's whey protien gold standard
2- Creatine GNC powder
3- Glutamine GNC powder
The timing is :
10 gm creatine 1 hour before workout
2 scoops of protien immediately after workout
5 gm glutamine immediately after workout
5 gm creatine 1 hour after workout
1 scoop protien before going to bed
5 gm glutamine before going to bed
1 scoop protien when waking up
What do you think ?!!!
Also I think may be throwing some of Mega Mass 4000 like 50 grams 2 hours before workout and another 50 immediately after workout ... What do you think about this ??? ( Taking in consediration that I am fatty 35% ).
Waiting for your wise feedback :wg: