Gonna be starting a cycle of M1T Tuesday January 2nd. Current stats: 6'2" 215-220. Would like to hit 230 on this cycle. I'll be following essentially the same diet I lined up for my cycle of sd (see first post in Upstate's SD log) with some minor tweaks. Current workout schedule goes: M-Chest T-Back W-Shoulders Th-Legs F-Arms. I like to try and hit every body part at least twice a week so at the end of my "main workout" ill throw in a supplemental workout (i.e. bis on T, hams & tris on M etc.) Cardio is done 4x a week (45 minutes in the morning on an empty stomach: 60-70% of max heartrate--low impact) Anyways heres my plan of attack
Support Supplements: (Big props to WidowMaker on helping me piece this together)
All support supplements will be "loaded" 1 week out and then taken for the duration of the cycle, and for the entire duration of pct
Annabolic Innovations Cycle Support: 1 serving/day
Milk Thistle: An extra 1500mg/day to bring total up to 2500mg/day
Liv. 52: 1 serving/day
Ester Vitamin C: 6g/day (500mg 1hr preworkout/500mg pwo--rest divided evenly)
Vitamin E: 400iu 1hr preworkout/400iu pwo
o m e g a 3 fish oil: 2000mg/day in divided doses
M1T:
1st week: 10mg/day
2nd week: 10mg/day
3rd week: 15mg/day
4th week: 15mg/day
For the first 2 weeks doses will be taken 12hrs apart, and for the last 2 weeks doses will be taken as spaced out as possible.
PCT:
Nolva:
1st week: 40mg/day
2nd week: 40mg/day
3rd week: 20mg/day
4th week: 20mg/day
Clomid:
1st week: 105mg/day
2nd week: 105mg/day
3rd week: 70mg/day
4th week: 70mg/day
This is my current plan of attack. If anyone has any suggestions/critiques feel free to fire away! But either way be on the lookout on January 2nd.
-UpstateTank