whats the best pwo protein shake? ive heard muscle milk but have also heard just whey protein and oats is great. which do you prefer?
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whats the best pwo protein shake? ive heard muscle milk but have also heard just whey protein and oats is great. which do you prefer?
Say "no" to Muscle Milk at all times. Whey and oats, or whey and dextrose. Period.
Ive heard whey
I love my cytogainer. I dont see how that stuff can be bad for a PWO shake. Its good since I dont like using 80 carbs after I lift I take 2 1/2 scoops and 1 scoop of On whey and blend away. 50 pro/50 carb and last a long time since ur doubling the 6 pound jug. One 2 1/2 pound on whey and 6 pound cyto lasts me nearly 2 1/2 months.
yea corey i do the same exact thing with the cytogainer 2 scoops and one scoop of on whey best PWO shake there is i think..and it taste amazing!!!
I use 2 scoops of Whey a half scoop of muscle milk for flavor and 2 scoops of Vitirgo by Nutrex.
Whey and dextrose....then a solid PPWO meal..
definatly 100% any brand after a workout whey is the fastest absorbing protein which you need for after your workout muscle milk has casein in there which is a slower absorbing protein it has whey also but id stay away post workout and just go straight whey and you can add the dextrose for carbs