Does any one know of a good Joint relier supplement that actually works??? and please dont say Decca lol, so any suggestions?
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Does any one know of a good Joint relier supplement that actually works??? and please dont say Decca lol, so any suggestions?
Try Cissus. I have read several articles about it, its great for joints, especially recovery. From what I have read, it has been shown to cut recovery time for joints and tendons by several weeks. Not to mention it is great for retaining muscle. There are several companies that offer Cissus. You should be able to get it for a pretty reasonable price.
dont know if it what its for, but flax oil does the trick for me really nicely...
True, if your fat intake is very low or inconsistent your Bursa becomes less lubricated. Replacing the missing saturated fats, with healthy alternatives like flax can resolve such minor issues:Quote:
Originally Posted by violator1
http://www.bursitis.org/
However, if you have a more advanced condition, seek a formula that includes ALL of the big 3, because they work synergistically.
But be weary of poor dosing use these as barometers:
- Glucosamine 1500mg
- Chondroitin 1200mg
- MSM 2000mg
Jarrow makes a good one, but you can find a better price if you shop around.
Check your local GNC. :wg:
I like glucosamine + Chondroitin
I have a bad hip that I completely dislocated three years next month and it used to only bother me on really cold days or very rarely after a workout but it never really kept me out of the gym or effected my workouts. But in the last weeks-months my strength increases have brought me to heavier weight that is starting to bother it on leg day/ back day (heavy dl's). I speculate that it is this heavier weight..but i am not sure. now it seems to ache daily. what would be the best thing to help resolve this problem? (supplement related)
"Bone Up" by Jarrow
the absolute best supplement out there :bbiwin:
I'm in europe, so I'm not familiar w your supplement companies, where can I find this Jarrow product to a decent price?Quote:
Originally Posted by magic32
bump
Hey magic, That product seems to be EXTREMLY defficiant in "the big 3" compared to the amounts you posted above?????
fish oil man. Takes a little longer to kick in, but think of all the other benefits your getting with it.
google "liquid joint repair" its the best thing i have ever used
This stuff seems to be the real deal.... has everything you could need