flaxseed

Do you guys take flaxseed supplement?
Is it an important supplement?

I like flaxseed meal in my oatmeal in the morning. I alternate with flaxseed oil. ***** 3 oils you know. They're in fish also but flaxseed hasn't got that fishy taste. I just eat less fat during other meals so I can get the "good" fats in my diet. Highly recommended.

Flax has numerous amount of positive benefits, I'm sure if you search the forum you'll see how many recommend it. I take it at breakfast and at night.