on workout days only or non workout days as well
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on workout days only or non workout days as well
i take it pre and post on workout days and once in the AM on nonworkout days
i take it once before i go to bed on work out days and once in the morning on nonworkout days
does it help in anyway?
i drop a tablespoon in w/ some water before i go to bed at night.
i take it right after i get done lifting i throw it in my protein and then again befor ei head to bed and then on my cardio only days i just take it in the afternoon seems to work for me very welllll
I take it in 5g doses 30 mins before 4-5 of my meals.
Im big on glutamine
before and after workouts.
and before bedtime
Also the benefits on glutamine just keep on rolling out
To reiterate, does it help in any way? Be specific if you would. Thanks in advance.
google the "benefits of glutamine"
Also its pretty much in most mags recent research
Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles.
Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.
Glutamine helps maintain cell volume and hydration, speeding up wound and burn healing and recovery.
Glutamine benefits you by replenishing declining Glutamine levels during intense workouts.
Research has shown Glutamine can help you produce growth hormone levels. A study has shown 2 grams of L-Glutamine increased growth hormones by over 400%.
Glutamine may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to greatly deplete Glutamine levels. (Glutamine is a primary energy source for your immune system.)
Glutamine is one of the most important nutrients for your intestines. It has the ability to 'repair a leaky gut' by maintaining the structural integrity of the bowels.
Bet you didn't know this: It can even cure ulcers! Studies have found that 1.6 grams of Glutamine a day had a 92% cure rate in 4 weeks.
i have stomach problems, i never knew some of these benefits, im going to throw some glutamine in my diet. i took it a few years ago but have been off it for a while
can anyone reccomend a good affordable glutamine and a good dose?
5G gnc brand is ok, take on an empty stomach say 30 mins before each meal.
I do that about 4-5 times a day
They did not mention that glutamine has terrible bio availability and there are no studies proving oral admin of glutamine is beneficial. There are studies showing its use IV on burns victims to be positive.Quote:
Originally Posted by Amorphic