which weight gainer do yall think is better for me to gain weight as quickly as possible. serious mass or pro complex??
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which weight gainer do yall think is better for me to gain weight as quickly as possible. serious mass or pro complex??
best/fastest weight gain will come from whole foods and proper diet, not shakes.
for sure but i was just looking for a good shake to help out
watch out for high sugars and such, many "weight gainers" are high in them.Quote:
Originally Posted by wayne69
I like a whey shake after workout before a meal, and a casein shake before bed, but the "weight gainers" typically don't do much for me. others probably have some suggestions.
Most weightgainers are junk as they are loaded with sugars. Stick with real food.
yeah.. lots of sugar and really not anymore protein than a normal shake has.
a little off topic: one bsn weight gainer came in a 5lb tub and with the serving size it was only 10 doses..
bump what everyone said about whole food and sugars in shakes if you want a shake make your own it will better for you and cheaper something like, 1 cup oatmeal,2tbls spoons natural peanut butter,8-10 oz of milk and a scoop of protein with a few ice cubes.
i think serious mass is a good choice. i used to take it once a day in the morning and the rest of the day i eat lots of whole food 6 times daily and take whey pro shakes after train and in the middle of the night.
I prefer GNC Mass XXX for a post workout supplement.
Lots of Whole Food, No Cardio, 4 days on 3 off however u wanna split it, and you wont gain the fat that procomplex will give you with all that sugarQuote:
Originally Posted by wayne69
i hate weight gainers. just splurge at costco on real weight gainer (food).
Quote:
Originally Posted by RATTLEHEAD
Ain't that the truth. I get the bags of chicken breasts at Sam's Club (2-3 bags a week).... cheaper that way too.
I'd prefer cytogainer to any other brands.
serving size: 4 scoops
calories: 570
carbs:75g (complex carbs)
sugar: 7g
protein: 54g
fat:6g
3g creatine and 2g glutamine
This is why I miss the old school EGG WHITE protein and that basically all it said on the can HAHA, but it was already low on sugar, fat wasnt great but doable just a solid protein shake. Otherwise the ones they call weighgainers I havent ever used like mentioned above, alot of JUNK in them.
i liked the weight gainer from bsn. think it called true mass. help me mantian weight but not put on .
On's Serious Mass is a good stuff if we compare it to any other gainer i know.
334g--> Calories 1250 --> Carbohydrate 252g --> Protein 50g rest i forgot
Russian Bear 5000
bwbwbbwbwhahahahahahah
CytoGainer was good
Or, just make your own: whey, oats, natty pb, banana, cinnamon, milk
mmmmmmm mmmmmmmm mmmmmmmm