Creatine Monohydrate bloats and hides your abs?

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04-20-2009, 11:55 PM
ftp

Creatine Monohydrate bloats and hides your abs?

Please tell me this is 100% false like I believe now.. Some of my "knowledgeable" friends swear that creatine monohydrate will stop my abs from fully appearing.. ????

thanks
04-20-2009, 11:57 PM
Phate

Quote:

Originally Posted by ftp

Please tell me this is 100% false like I believe now.. Some of my "knowledgeable" friends swear that creatine monohydrate will stop my abs from fully appearing.. ????

thanks

creatine monohydrate can cause water retention which can make you look softer than normal but this effect is temporary
04-21-2009, 12:01 AM
Deltasaurus

dont use more than 6grams a day and dont load.
Layne norton is on Creatine year round including contest so dont trip just dont take in 20gram a day
04-21-2009, 09:51 AM
ftp

Quote:

Originally Posted by Phate

creatine monohydrate can cause water retention which can make you look softer than normal but this effect is temporary

thank you bro
04-21-2009, 09:52 AM
ftp

Quote:

Originally Posted by A2thej2008

dont use more than 6grams a day and dont load.
Layne norton is on Creatine year round including contest so dont trip just dont take in 20gram a day

interesting.. thank you!

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