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Anybody familiar with this? My chiropractor (nutrition background) advised me that whey protein is harder on the body because it is less digestable? Basically claiming that whey is eggs? She claims that rice is more natural and therefore easier for the body to break down. I'm not sure what to think here...
Anybody use rice protein?
~AR-Elite-Hall of Famer~
Nah, there is a plethora of research to back the use of whey protein. Take what she says with a grain of rice.
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No Source Check Please, I don't know of any.
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