Whats in your PWO shake?

[Swifto]

Whats in your PWO shake?


Mine is:

1 cup Oats or 1 banana
10g BCAA's
10g Leucine
5g Creatine Mono
5-10g Beta-Alanine

2-3g VitC
5g Ome ga-3

[energizer bunny]

Whey
Water
Udos oil........

[**TOP**]

Whey
Water
Udos oil........

DITTO! Also vit C

I also drink BCAAs during the first 30 min of workout.

[M302_Imola]

2 scoops ON Whey
1 cup of oats
1 banana (only the days I train back and legs)
5g of creatine Monohydrate

[MuscleScience]

Depends,

When Cutting I just have a strait protein drink

When Bulking:
2 Scoops EAS protien
1/2 cup oats
5g CM
1-2 tablespoons of EVOO

[energizer bunny]

DITTO! Also vit C

I also drink BCAAs during the first 30 min of workout.

id have BCAAs if i had the money...

[Kibble]

As of now:

Whey
Creatine
Water.

Once I get my blender for Christmas:

Non Fat Milk
2 scoops Whey
Crushed Ice
Creatine
Bananna
Strawberries
O.m.e.g.a.-3

I had a blender and it broke. Wife is getting me one that is about $115, and she agreed to clean my mess every morning

[PistolStarta]

1 scoop Choco/Vanilla protein
1 cup skim milk
3/4 cup oats
1/2 cup blueberries

This is after a piece of fruit and my immediate PWO shake, drink this at home.

[**TOP**]

id have BCAAs if i had the money...

Udo's tapped you out huh!

[2jz_calgary]

2 cups blueberrys
1 bananna
Oats
2 scoops whey


I am currently bulking

[T_Dubp]

Clean bulking currently:

1 scoop ON pro
1/2 cup oats
1/2 banana
5g creatine mono
water
ice

Shake followed by a pro/carb meal 30 min later

[goose]

Whats in your PWO shake?


Mine is:

1 cup Oats or 1 banana
10g BCAA's
10g Leucine
5g Creatine Mono
5-10g Beta-Alanine

2-3g VitC
5g Ome ga-3

Not bad....

Your combo can be dramatically improved by using Hydrolysate protein,I guess your dont follow Dr scott conlely.Also use during training.

Also The lower the GI of your carbs the better PWO.

That activated barley is the shit....Scary what that does....The best carb in the world!!!

[PC650]

ON whey
1cup oats
bcaa

[Dukkit]

right now its

1 scoop whey
1 cup cottage cheese
16 oz apple juice

i take with it...
3 g vit c
1 multi vit
2g fish oil

[Dukkit]

i noticed... that other then a lil bit of milk. no one else uses a casien protein in pwo shake

hmmm

[goose]

i noticed... that other then a lil bit of milk. no one else uses a casien protein in pwo shake

hmmm

I do bro.

Its the best by far.

casein hydrolysate.

From around june this year,all the british olympic team use this protein,during and post.Nothing hits your body and refuels you the like this.

http://www.dsm.com/le/en_US/peptopro/html/faq.htm

[**TOP**]

So you put a t spoon of oil in the shake??? And how u get vitamin c in there??? You crush up a pill? Lmk!

Thanks!

Uh no i dont break it up in there. I just eat it alone with my PWO shake.

Im also still wondering why people use BCAAs in conjunction with there whey

[**TOP**]

So you do the efa oil seperate also..bcz the question was whats in your shake? Thats why I asked? I do my BCAA while Im working out also..I have always heard that they work better alone and then I do my PWO pro/shake with an EFA ( cardio )...I use oil also!

Nope i pour the udos into the shake,then i chase my vit c with my shake!

[**TOP**]

do u do 1 tablespoon oil also or do you do more?

I do 1 tblspoon which is 120 calories!

[**TOP**]

r u serious?????? iblspoon is 120 cals?? i had no idea.

Its all fat brotha!!!

[kalspic]

carton of egg whites and evoo... yea im boring.

[energizer bunny]

Udo's tapped you out huh!

certainly is mate.....im having to use EVOO untill i can get some more udos....

[Juicedupmonkey]

I'm just curious doesn't anyone do Whey + Dextrose/Maltodextrin PWO?

[energizer bunny]

i used to.....then changed to oats.....now udos oil.....mainly off what ive read in the diet section off some of the experienced members.....i read some good stuff off of Nark...C Bino......and lately TOP.....

[M302_Imola]

Depends,

When Cutting I just have a strait protein drink

When Bulking:
2 Scoops EAS protien
1/2 cup oats
5g CM
1-2 tablespoons of EVOO

Looks good but I would think that 2 tbl spoons of EVOO would be a little much for pwo or anytime for that matter. Doesn't 1 tbl spoon have around 17g of fat?

[M302_Imola]

Im also still wondering why people use BCAAs in conjunction with there whey

agree, unless you are consuming BCAA's during training or after training before cardio.

[Kibble]

For my shakes I mix Nitro-Tech into my Dr Pepper




serious

[Kibble]

I pay $1.15 for mine. You are getting robbed lol

[awesome1]

maltodextrin/ creatine/ glutamine immediately PWO

15 min later i have shake : oats/ banana/ whey

yes its alot of carbs

[moush]

Pre w/o - 8 g leucine, 8 g arginine

PWO Shake - 25 g whey
12.5 g hydrolyzed whey providing 4 g BCAA alone!
12.5 g casein
1/c oats

during day - sip on crystal lite w 8 g Leucine, 4 g arginine

[kalspic]

huh?????????thats 5 bucks for a carton of egg ehites...u do that every time?

naw its 2 16oz cartons for 4 bucks. plus i live at home so i dont have to much else to spend money on.

[TTLex]

At the risk of asking a stupid question, what the hell is EVOO?

[goose]

At the risk of asking a stupid question, what the hell is EVOO?

Not stupid.

Olive oil.

[TTLex]

Ahhh, ok.....thanks for the clarification.

[Juicedupmonkey]

Ya I didn't know what EVOO was either. My shakes use to just be whey+water first starting out 5 years ago, then got into dextrose/maltodextrin. I will change things eventually after reading up but for now I'm just doing dextrose/maltodextrin. Is it okay to take in some fish oil or olive oil with my PWO shake if it's whey+dextrose/maltodextrin even if it's just a couple grams?

[MuscleScience]

Looks good but I would think that 2 tbl spoons of EVOO would be a little much for pwo or anytime for that matter. Doesn't 1 tbl spoon have around 17g of fat?

Hmmm, let me go look..
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14 grams or 120 Kcals per tablespoon according to the label. I guess maybe I only put one tablespoon in now that I think about it. I must say though I generally do a low or lower carb style diet both bulking or cutting with higher protein and good fats.

[MuscleScience]

Not stupid.

Olive oil.

not just any olive oil, Its extra virgin...

[M302_Imola]

Hmmm, let me go look..
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14 grams or 120 Kcals per tablespoon according to the label. I guess maybe I only put one tablespoon in now that I think about it. I must say though I generally do a low or lower carb style diet both bulking or cutting with higher protein and good fats.

right on, that makes more sense...I just thought that an excess of 20g of fat per meal to be a little much. 14g sounds ideal though

[MuscleScience]

right on, that makes more sense...I just thought that an excess of 20g of fat per meal to be a little much. 14g sounds ideal though

Yeah I agree.

[edgarr]

So is the idea still 2:1 protein vs fast carb? I take the ON 2:1:1