do you guys load creatine and do you feel any diff when you dont?
Anabolic Member
do you guys load creatine and do you feel any diff when you dont?
Senior Member
Don't feel it no, always just run same dose.
AR's Supplement Guru
Productive Member
x2...I take the same amount daily until I run out, then I take a break for a week and start over again.Originally Posted by PistolStarta
Senior Member
I used to load but now I just take the same amount daily. I have never felt a difference so I think the loading is a bit of a waste.
~AR-Elite-Hall of Famer~
I dont feel the need, but the literature shows that it is effective.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Anabolic Member
from what i have heard it helps faster saturation of the muscle not sure though
'everything louder than everything else'
nope, just relieves you of money and causes the shits
AR's Supplement Guru
This is my basic thought process on why not to load
Anabolic Member
I do not load, but money should not be an issue. Creatine Monohydrate is CHEAP... and lovely. Five grams of Creatine Monohydrate is equal to a rounded teaspoon. Most bottles of creatine have roughly 90 servings, for a mere $19.99. Even if you load for a week or two, you will still have enough creatine in that bottle to last another few months.
Like I said- I do not load, but I do not think it is a waste. I agree 100% with IM708's diagram. Now if the anabolic effects of creatine were as strong as Test, then loading would make more sense. But since creatine does not need to be cycled, there is no need to quickly reach saturation... as where a cycle of test is limited, so quick saturation is a must.
Hope I make sense
Associate Member
is creatine a good supplement to take while trying to cut weight, but not cycling and never did yet
Associate Member
its not particularly the best because you will bloat kinda giving off a look where your not really losing weight, but then again some people say its good while cutting because it keeps your muscle from being lost while cutting and giving you a tight look, personally i cut without it then bulk with it.
And to the OP i have and Ive always loaded and gotten results.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote