Bloating with Creatine???

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11-20-2010, 03:03 PM
cwc5569

Bloating with Creatine???

I asked this question earlier in the Creatine FAQS sticky. It doesn't seem like anybody really responds on that thread anymore. But heres my post....

I have a higher body fat %. I took creatine for years while playing football (I was about 30 pounds lighter then too) Just wondering if 100% Creatine Monohydrate would still be a viable option for me? I've heard it causes bloating from the additional water weight. Is this true??

I've looked online everywhere trying to figure this out. I workout 4-5 times a week. I'm currently drinking a protein shake a day. So I figured I would mix some flavorless creatine in with that. Just looking for anyones opinion.
11-20-2010, 05:21 PM
Times Roman

Been taking it for years. No bloating. No sides. No issues.
11-20-2010, 10:58 PM
jypoll

Minimal bloating if any at all, it should be fine. it doesnt bother me
11-22-2010, 09:04 AM
M302_Imola

More than likely if you are bloating on creatine you are taking way to much or your diet isn't up to par. Try taking 5g a day for a couple weeks and see how it treats you. Make sure you drink plenty of water throughout the day.
11-22-2010, 09:51 AM
Times Roman

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11-22-2010, 10:21 AM
Nooomoto

Quote:

Originally Posted by Times Roman

Been taking it for years. No bloating. No sides. No issues.

x2...just drink a lot of water and eat right.