good multivitamin?

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03-14-2011, 06:06 AM
musclestack

good multivitamin?

Can anyone recommend a good multivitamin? I'm especially looking for something that helps with focus and concentration/memory. I've read that multivitamins rich in Zinc and Iron are good for this; would just like suggestions on which MV would suit this?

By the way, please suggest a MV that you can find relatively easy, as I will be having them shipped to me from the states, and I would prefer if my brother would not have to go around looking everywhere for one that is difficult to find.

Thanks guys!
03-14-2011, 06:16 AM
LatissimusaurousRex

I use NOW Food's ADAM. It's cheap and it's only 2 pills a day.
03-14-2011, 09:38 AM
musclestack

Thanks, bro. Will look into it.
03-14-2011, 10:06 AM
goinglong

I use Thorne Research's Basic Nutrients. They make about 4 different types of them -- all with a few differneces in minerals. They are pretty pure and they go easy of your stomach. I am able to take them on empty in the morning if I need.
03-14-2011, 09:17 PM
l2elapse

i prefer ONs Opti-Men
03-15-2011, 12:15 AM
n00bs

The ons is shit house..

Most people buy simply from the packet.. Look at the nutrients listed.

Country life make a cheap multi that is high in b's... But for optimal you will be swallowing a few different products a day.
03-15-2011, 08:04 AM
maxwkw

I use the NOW's ADAM
03-15-2011, 03:46 PM
CMB

The most important thing about multi-vitamins is the label. Study it carefully and see what one brand has that another one doesn't.

I use animal pak or opti-men.
03-15-2011, 04:11 PM
dec11

solgar

you dont need any of those BS rip offs tht bb'ing supp companies 'tart'' up
03-15-2011, 08:15 PM
sensaispike

Quote:

Originally Posted by l2elapse

i prefer ONs Opti-Men

yep same here
03-30-2011, 06:03 PM
InfiniteMuscle

I love my Animal Paks. Jammed with all kinds of vitamins!
03-30-2011, 06:46 PM
DeNero

Agree. ON Opti-Men
03-30-2011, 07:33 PM
X83

Quote:

Originally Posted by maxwkw

I use the NOW's ADAM

X2 Good pick.
03-30-2011, 07:36 PM
Ashop

Quote:

Originally Posted by musclestack

Can anyone recommend a good multivitamin? I'm especially looking for something that helps with focus and concentration/memory. I've read that multivitamins rich in Zinc and Iron are good for this; would just like suggestions on which MV would suit this?

By the way, please suggest a MV that you can find relatively easy, as I will be having them shipped to me from the states, and I would prefer if my brother would not have to go around looking everywhere for one that is difficult to find.

Thanks guys!

You may think I'm kidding but I'm not. I use chewable Flintstones vitamins.
03-31-2011, 01:14 AM
Turkish Juicer

I have been using GNC Mega Men Sport since 2005 and very happy with it.

I take two tablets with breakfeast.
03-31-2011, 08:20 AM
Iron_Mutant

id say either ON Opti-men, GNC Mega Men Sport (powder), or Animal Pak....all quality products
03-31-2011, 08:30 AM
east coast 13

animal pak
03-31-2011, 04:53 PM
DFRELAT

I like those chewable Flintstones too! lol Just as good as many of those way overpriced brands.
04-01-2011, 07:38 AM
SuperLift

Quote:

Originally Posted by infinitemuscle

i love my animal paks. Jammed with all kinds of vitamins!

indeed!~
04-01-2011, 08:11 AM
dirtyluke1

i like DX 7 or Living Green Liquid-Gel Multi