What is the difference between regular bcaa and L Isoleucine "free form" bcaa. The free form blah blah is a little more and was wondering wtf
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What is the difference between regular bcaa and L Isoleucine "free form" bcaa. The free form blah blah is a little more and was wondering wtf
i would go for BCAA, because im pretty sure your body uses leu, ile, and val in the same ratio in the supplement, leu by itself seems useless with the others