I was just wondering what you guys' preferences were! Just wanna see what the people think.
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I was just wondering what you guys' preferences were! Just wanna see what the people think.
I would NEVER use soy being a male (plant estrogen)Quote:
Originally Posted by Fcarey32
I absolutely love and prefer 100% pure why isolate.
Soy lowers testosteroneQuote:
Originally Posted by Fcarey32
Whey is the best for post workout/ all day (specifically whey isolates)
Casein is a nighttime protein with a long digestion time
Whey is the most anabolic.
Casein and soy are equally shitty, where anabolic effect is concerned.
Whey only
If you want casein trow some cottage cheese in!
Might be a silly question but what is whey?
Quick digesting form of PROTEIN POWDER.Quote:
Originally Posted by hingey242
Ok can someone just starting out whilst trying to lose weight take this ?
It wont help you with fat loss, and if you are getting enough protein from your DIET you don't need it at all!Quote:
Originally Posted by hingey242