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Thread: Working Mans Supps.

  1. #1
    Stosh_112's Avatar
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    Working Mans Supps.

    We all have goals,, diff. Ailments, careers and most of all diff genetics.
    Along with diet and sleep a well rounded supp imp. is what one would think puts the icing on the cake when it comes to recovery and overall well-being.
    With the never endless production of various new and old supps. I wanted to get a thread going for the working man and what supps help with both a 1-2 hr workout, and n 8-10+ hr. work day.

    If you meet the required work quota and similar interest in achieving your goals, and have a tried and true remedy for anything that ales ya feel free to post up some ingredients.
    Not LOOKING for BRAND names. Ingredients are the key...

  2. #2
    MuscleScience's Avatar
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    If you're on a budget, whey protein and creatine monohydrate are the two most effective supplements.

  3. #3
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    Quote Originally Posted by MuscleScience View Post
    If you're on a budget, whey protein and creatine monohydrate are the two most effective supplements.
    Add vitamin D and low dose daily Cialis and you've got a winning combination there!
    -*- NO SOURCE CHECKS -*-

  4. #4
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    Quote Originally Posted by kelkel View Post
    Add vitamin D and low dose daily Cialis and you've got a winning combination there!
    Why Cialis?
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
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    Body building is a way of life..........but can not get in the way of your life.
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  5. #5
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    The list is quite long.

    Vasodilator
    Hypertension
    Reduces inflammation
    Reduces estrogen levels
    BPH
    Boners

    One of the healthiest things a guy can take...
    Stosh_112 and RaginCajun like this.
    -*- NO SOURCE CHECKS -*-

  6. #6
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    Quote Originally Posted by kelkel View Post
    The list is quite long.

    Vasodilator
    Hypertension
    Reduces inflammation
    Reduces estrogen levels
    BPH
    Boners

    One of the healthiest things a guy can take...
    Shit, had no idea. Can you get a script just for all that or do I have to have
    A boner problem?
    RaginCajun likes this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

    Tips For Young Lifters


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    Quote Originally Posted by MuscleScience View Post
    Shit, had no idea. Can you get a script just for all that or do I have to have
    A boner problem?
    ehehehehhh...even if you don't have a boner problem. just say that you do. What are they gonna do...Show you porno and rub you off to make sure you aren't faking it?
    RaginCajun likes this.

  8. #8
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    Quote Originally Posted by Stosh_112 View Post
    We all have goals,, diff. Ailments, careers and most of all diff genetics.
    Along with diet and sleep a well rounded supp imp. is what one would think puts the icing on the cake when it comes to recovery and overall well-being.
    With the never endless production of various new and old supps. I wanted to get a thread going for the working man and what supps help with both a 1-2 hr workout, and n 8-10+ hr. work day.

    If you meet the required work quota and similar interest in achieving your goals, and have a tried and true remedy for anything that ales ya feel free to post up some ingredients.
    Not LOOKING for BRAND names. Ingredients are the key...
    I am a bit of a supplement junkie...far from what I used to be but still swallow a small handful daily.

    mature men's multivitamin
    vitamin D
    Fish oils
    taurine
    red rice yeast
    coq10
    milk thistle
    magnesium
    calcium
    vitamin C
    BCAA's
    Tylenol
    Gabapentin

  9. #9
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    Quote Originally Posted by Sicko View Post
    ehehehehhh...even if you don't have a boner problem. just say that you do. What are they gonna do...Show you porno and rub you off to make sure you aren't faking it?
    If the nurse is hot and she has a soft grip, then I'm in.
    RaginCajun and Quester like this.

  10. #10
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    Quote Originally Posted by MuscleScience View Post
    If the nurse is hot and she has a soft grip, then I'm in.

    For at least 30 seconds.
    -*- NO SOURCE CHECKS -*-

  11. #11
    kelkel's Avatar
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    Quote Originally Posted by MuscleScience View Post
    Shit, had no idea. Can you get a script just for all that or do I have to have
    A boner problem?

    Like Sicko said, just complain about it. Most docs don't really know the full healthy benefits of it. I'm scripted 5mg x 2 per day. Great stuff without even including its intended purpose.
    -*- NO SOURCE CHECKS -*-

  12. #12
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    Quote Originally Posted by kelkel View Post
    Like Sicko said, just complain about it. Most docs don't really know the full healthy benefits of it. I'm scripted 5mg x 2 per day. Great stuff without even including its intended purpose.
    if one already has a low BP, will this drop it too much?

    my normal resting HR is around 55-60

  13. #13
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    Quote Originally Posted by kelkel View Post
    For at least 30 seconds.
    With cialis hopefully it won't take that long.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


    Depressed? Healthy Way Out!

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  14. #14
    kelkel's Avatar
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    Quote Originally Posted by RaginCajun View Post
    if one already has a low BP, will this drop it too much?

    my normal resting HR is around 55-60
    It's very minor. Most studies are based on the 20 mg dose, not on low dose therapy. Remember, pulse and blood pressure and really two different things. My pulse is low 50's as well. No worries.
    -*- NO SOURCE CHECKS -*-

  15. #15
    Nogbad the bad is offline Associate Member
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    Quote Originally Posted by Sicko View Post
    ehehehehhh...even if you don't have a boner problem. just say that you do. What are they gonna do...Show you porno and rub you off to make sure you aren't faking it?
    If Carling made Cialis,they probably would.

  16. #16
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    So, they prescribe it for preventing the growth of BPH. How do you get it to prevent BPH?

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    Quote Originally Posted by Stosh_112 View Post
    We all have goals,, diff. Ailments, careers and most of all diff genetics.
    Along with diet and sleep a well rounded supp imp. is what one would think puts the icing on the cake when it comes to recovery and overall well-being.
    With the never endless production of various new and old supps. I wanted to get a thread going for the working man and what supps help with both a 1-2 hr workout, and n 8-10+ hr. work day.

    If you meet the required work quota and similar interest in achieving your goals, and have a tried and true remedy for anything that ales ya feel free to post up some ingredients.
    Not LOOKING for BRAND names. Ingredients are the key...
    In addition to most of what Sicko posted, I like Green Tea, 2xweek probiotic, and Superfood (the bag of powder crap-like protein powder).

  18. #18
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    Quote Originally Posted by Sicko View Post
    I am a bit of a supplement junkie...far from what I used to be but still swallow a small handful daily.
    Gabapentin
    I won't define that a supp lol.

  19. #19
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    Quote Originally Posted by RaginCajun View Post
    if one already has a low BP, will this drop it too much?

    my normal resting HR is around 55-60
    I felt dizzy the very first time I took it, then never again.

    Had minor dyspepsia going on for a while though.

  20. #20
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    Quote Originally Posted by Quester View Post
    In addition to most of what Sicko posted, I like Green Tea, 2xweek probiotic, and Superfood (the bag of powder crap-like protein powder).
    Oh yeah...forgot about the probiotic...was mentally going thru my drawer and didn't see it.
    What do you take the green tea for? Detox or stimulant effect?

  21. #21
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    Quote Originally Posted by bizzarro View Post
    I won't define that a supp lol.
    Well technically it is for me...I have fibromyalgia like symptoms due to a nasty bout of Lyme's disease back in the 90's.
    Nearly killed me...now my nerves are shot out and everything aches & throbs pretty much 24-7.
    Course the decades of recreational drug abuse probably exasperated my condition tenfold.
    Can't function without it.
    Looking into getting some CBD therapy. I hear great things about it.

  22. #22
    kelkel's Avatar
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    Quote Originally Posted by Quester View Post
    So, they prescribe it for preventing the growth of BPH. How do you get it to prevent BPH?
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826864/

    Basically muscle cells in the prostate/bladder relax due to cialis which improves BPH.
    -*- NO SOURCE CHECKS -*-

  23. #23
    hammerheart is offline Knowledgeable Member
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    Quote Originally Posted by Sicko View Post
    Well technically it is for me...I have fibromyalgia like symptoms due to a nasty bout of Lyme's disease back in the 90's.
    Nearly killed me...now my nerves are shot out and everything aches & throbs pretty much 24-7.
    Course the decades of recreational drug abuse probably exasperated my condition tenfold.
    Can't function without it.
    Looking into getting some CBD therapy. I hear great things about it.
    Noted... sorry to hear, lyme disease is a nasty one.

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