3 Useless supps you are still buying!
I am not sure if anyone is still buying tribulus and fake HGH. But last one is definitely a surprise -_-#
https://nizarscience.blogspot.com/20...are-still.html
Reminder: No flame please :) I didn't say it myself, The Doctors posted this on PubMed and NCBI and I just pasted!!
3 Useless supps you are still buying!
Quote:
Originally Posted by
DocToxin8
The study linked actually proved the point that BCAAs DOES stimulate protein synthesis when ingested with EAAs.
(Proved is very wrong to say in science though, I mean, supported)
That's great news!
Just use your BCAAs the correct way and you'll reap some benefit it seems.
The issue is that in any high quality (read: animal) protein source, your EAA pool will be diminished long before the leucine threshold induced MPS response is gone. Last I recall reading, the only time BCAAs are actually useful, is when people are using something like soy protein, which has a pretty crap leucine amount compared to meats and dairy proteins.
ETA: one issue with these studies, is that they do assume "normal" and "average" populations. A good chunk of the people here likely have gear induced metabolic variances outside of "normal". I'd love to see a study involving BCAAs on such a population, but good luck with that.