BG's training/bf loss thread
Right now Im looking to drop some bf while maintaining my strength and size on 150mgs of trt only. Ive cut down the intensity and how heavy Im lifting because I cut food down and focusing on cardio to cut bf.
Sat
Legs/abs/cardio
Stretching/hannging
Cardio-1.5 miles of HIIT elliptical. I start at 7 mph for 30sec then 1 minute at 10+mph and do this back and forth for 1.5 miles.
Legs:
Front single leg extensions, light with pause.
Single leg calves on horizontal leg press
Single leg kneeling ham curls
V-squat
Deads
45 degree sit ups
Knee lifts
Ball crunch's
Cardio-Same elliptical as before but 6 minutes of step, starting at level 6 and going up a level every minute.