Legs
Started with ab work to get core warmed up
Squats
45x8
95x8
135x5
165x3
185x3
195x3
205x3x3 sets
135x8
SS w/ banded long jumps 5 b/w each set
Good mornings
65x12x4 sets
SS w/ Banded long jumps
Split squat with front leg elevated
95x10x4 sets each leg
Leg press
4pps x 15
5pps x12
6pps x12x3 sets
SS w/ Single leg deadlifts
45x10x5 sets each leg
Hip thrusts
225x12x2
255x10
SS w/ lateral squat walks with hip circle
12x3 sets
Leg extensions
130x12x4 sets
90x to failure
Adductor
130x25
170x15x2
A fun cake order I did this week...
https://uploads.tapatalk-cdn.com/202...d3afd45c83.jpg