Man, this week has genuinely shat on my head. But it's over now.
I was feeling a bit over trained / burnt out this week, so i just continued the deload and will pick things back up tomorrow (Sunday). I did get in a Squat + Bench workout on Wednesday, but that was all I did - Squat and Bench. Similar to 531 "I ain't doing sh!t". I was just totally burned this week and wasn't feeling it. I did get a 2 mile weighted walk in Thursday, 40lb vest in about 34 minutes. I can do that faster, but had my thinking cap on.
Anyhow, tomorrow I start back with the 4 workout per week plan, plus one more day of LISS. Gotta clean up the diet to finish this Covid comp with any real progress. Now on THAT (the cleaning up the diet), you can wish me luck!