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34 year old lifetime natural lifter here. I've been getting the urge to enhance my hormone profile, as I've been on a plateau for about 10 years. I'm going to log daily morning pics, diet and training. If I do go on it will be fun to see what kind of progress I make with a modest dose as I titrate up to get closer to 200lbs.
Woke up at 190lbs. No training today, and ate pretty light keeping carbs low. 2500 kcal.
Woke up at 188
Hex Deadlift 13at330in146seconds
Cable Lateral Raise 13at25/15
Rear Cable Lateral Raise Low to High 13at25/15
Rear Cable Lateral Raise High to Low 13at25/15
Rear Delt Pec Dec 13at50/30
DB Lateral Raise 13at25
DB High Pull 13at25
Arnold Press 13at25
Shoulder Press 13at25in11minutes total
Palms up Cable Ext 13at95/45
Supinated Cable Ext 13at95/45
Straight Arm Pull Throughs 13at95/45
Supinated Cable Curl 13at65/55/45/35
Palms up Cable Curl 13at65/55/45/35in265 total
DB Side Bends 13at80/40
Cable Side Bends 13at105
Leg Curl 13at175/165/155/145/135/125
Leg xt 13at175/165/155/145/135/125in497 total
Also did some accessory forearm / neck stuff at home.
Woke up at 185
Just ran half a mile today in 3:18
Personally I train #1 muscle group each session/day I lift. I focus all my nutrition and resource’s that day or next to feed that muscle group. Might be good to do a lagging muscle group on leg day cuz the testosterone released I’ve heard but the way I go at it, I can’t. I do grueling HIT, triple drop sets/super sets with minimal rest between (30-45 seconds) for power reps I.e 5reps or so or till I fail regardless. I’m natural as well aside from a few shots of hgh I obtained recently just to see how it feels. Some body types are meant to be smaller and lean, I usually have some fat on me but I can get pretty big if I keep at it. Haven’t worked out in 5 years but I’m back at it now. Prior to that I worked out in and off for maybe 1.5 years. Natty datty.
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