I'm 21 yrs old, weighing 198lbs, and my bench max is at 350
I'm not sure about my bodyfat but I do a lot of athletics and the last time I checked it was below 10%
Let's get everyone to share just for interest sake!!!
:D :wg: :lift:
I'm 21 yrs old, weighing 198lbs, and my bench max is at 350
I'm not sure about my bodyfat but I do a lot of athletics and the last time I checked it was below 10%
Let's get everyone to share just for interest sake!!!
:D :wg: :lift:
5'8 160 -bench 275
will be going up shortly
315 at 190, bench is not my strongest exersice though.
Thanks for the replys guy, hopefully we get a few more. That's a lot of weight Tennis god...bye the way you into tennis or is that just a no meaning name? I play tennis that's why I'm asking.
weight 180...around there and topped out at 255 last week...going for more tmomrow
Good luck with that max tomorrow cnyce89. Let us know what happens!!!
im 20, 5'8" about 172 right now, lost abit of weight recently, max bench yesterday for 3 reps was 315, but normally i can do a little more for reps, never done a one lift max before though, but it wouldn't be too much higher then 315 im sure
peace:lift:
weight 235 / bench 425 looking for 450 this year
Is this incline or flat bench? I only do incline, and usually I do about 225 on incline, then go down from there.
Love2lift if you getting 3 reps on 315 you would probably get about 345. I got that from a max calculator on this website: http://www.jackalsgym.com
They have a few programs and calculators worth checking out!!
This is flat bench. I get about 285 on incline one time.
That's some big weight big daddy j !!!!!
Yeah I put three threads up cause I figured not all the same peopple go to all the different threads.
prior to a recent injury......213lbs @5'7, 10%/max bench 325!
weakest link in my body........my tris are very strong and ive got meaty, strong arms......pretty much everything from ungodly wide, thick traps and shoulders to genetically large quads/calves.......
ill trade someone for a bit o' chest........my chest development and strength is really shitty. i work with ~215lbs flat :(
in regards to functional strength........what movements would a stronger chest be benificial........athletically that is and assuming one has stong shoulders/tris/bis/forearms?
Unity66
im 200lbs and my max is only 260lbs
Weight is 194 right now and the last time I maxed out about a month ago I got 340.
21yrs old, 5'10' 238 @ 11%- 495lbs for 3 reps...Chest is by far my strongest body part...I set the state record in high school when I was 17 and 200lbs with a 405 bench...(that was natural)
86, 2'14" set....hike!:eek: @-5% on Tuesdays.
I can rep 11 like 3 times on the dincline.
What is this doing on the AS post....
That's huge Ironfist!!!!
Im about 310lbs and my bench is about 420lb for maybe 6-8 reps, depends how i feel on the day
6foot, 220lbs, max bench 360 looking to hit 405 by august
Are you cycling JRob??
I have no problem admitting it. Chest max is not my strong point... arms are too long :D Weight 192 lbs, 6'0. Max 235 (yes, I'm the lowest one to post)
Of course I am, I have 3 under my belt and am in one now and will start my 5th by summers end
Age 34, weight 212, 11.5%bf, 6ft tall, bench 415lbs for 4 reps. Chest & shoulders are by far my strongest body parts!
P.S. ironfist is a strong mofo!! later!!
My weight is 180, only max a pathetic 225 :cry:
But considering two years ago, when I started, my max was just 95 pounds, i'd say i've come a long way :D
My best result in the bench is 140kg at 93kg bodyweight.
im 5' 9'' 182 pounds 14% i hit 255 lastnight easy, so im guessing around 265. 275 before the end of this cycle =o)
my chest is phatetic, easily my worst bodypart.
Currently Im 200 and looking to get down to 180-190 until summer.
And my bech max is 107,5kg(236,5 pounds)
165lbs and can do about 250 i'd say
thanks rugby...i did 255 for 4 reps with pretty much no help..spotter was there but didnt really do much so im thinking i can get one rep at prolly.....270, 275...ill give it a shot..what do i have to loose..nothing! ill let yo know~~~Quote:
Originally posted by Rugby13
Good luck with that max tomorrow cnyce89. Let us know what happens!!!
Keep us posted!!!!!!!!
Weight 238. Max Bench, depending on how I feel, 405-425. Theres some serious benchpressers here brother. Makes me feel like a wimp.:)
Don't worry guys, I think I probably have the worst bench known to man. I'm 20, 6'3, 235 lbs. Since I don't do and bench press due to a shoulder injury I can only get like 195 lbs for like 6. Before the injury when I was 16 I could get like 225 lbs. for like 4. If we were talking about decline than I think I would be up there with top guys on this thread.
Well, with a really good form I made 150 kgs (330 LBS)
I have manage to push up 160kgs(352lbs) with a stop at the cheast but the ass somehowe dident want to stay at the bench.........
Oh weight about 100 kgs ..still natural.
Tom
My weight is currently down at about 183 from 190 but i haven't lost strength. I'm 5'10-5'11@ 8-9% bf, if that fitness calculator is accurate than I could put up a little over 300. I'm never stisfied with my strength, just a few months ago i remember saying "if i could just put 225 up i'd be happy" Now, "if i could just put up 350...." and in a couple months "if i could just put up 400.....". Well I'm sure you guys know/have this same plaguing disorder to reach unlimited strength. I always blame my strength if i get knocked over in a corner, even if i just get tripped.
hockeyman
My Best... ( Around Dec. was 325) Im 5'9" 180
I feel small at 370, looking at all those 400 + numbers! I'll be with you guys by summer!!!
185 lbs, 8% bf, 5'10" chest sucks, around 290 max.
I weight 230. I set a new bench max of 328lbs last week. And that's all natural except for the test/eq/dbol/GH and Slin:D