I am tired of my old methods and ways of spliting up/training and am currently bulking.... current stats are 193 at 9%bf and 5'8".....
all I'm asking is for a good split up//workout routine to go along with the split up for pure mass....
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I am tired of my old methods and ways of spliting up/training and am currently bulking.... current stats are 193 at 9%bf and 5'8".....
all I'm asking is for a good split up//workout routine to go along with the split up for pure mass....
monday - chest and tri's
tuesday - back
wednesday - legs
thursday - shoulders
friday - biceps and ab's
saturday - rest
sunday - rest
what about forearms???? were would that fit in??? or are you saying they get stressed enoughf from working out other stuff?
I don't workout forearms on there own. Just hold heavy weight up is enough for me. Do heavy deads and you'll see what i mean.
yeah I do heavy deads.... I know what you mean too I was just wondering though because all your forearms would be doing is just hanging on... they dont move or anything like on a curl just stay still while ur legs go up n down or u back goes up n down if u stiffleg... but anyways... what would be a good rep range for mass 6-8??
I would throw forearms on at the end on friday.
I honestly don't know what a good rep range would be for forearms, i would assume 15-20 reps just like calves, but i may be wrong.
got a link or anything on what exercises to do?? I decided on trying all differnt ones although most of them will probably be stuff I already do....
thanks... yeah it looks basicly like the same stuff just repeated over.... normaly for forearms all I would do is dumbell wrist curls and reverse ez bar curls.... seems to work for me... anyways thanks for the help.
NSA: ur workout looks good but wat about number of sets and reps... i think thas important to know too because theres nothing worse than overtraining
4-5 exercises per bodypart at 3-4 sets each works well for me