I do cardio in the morning on an empty stomach, because everyone says glycogen levels are low and that make fat the primary source for energy. Any help? :yellowcon
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I do cardio in the morning on an empty stomach, because everyone says glycogen levels are low and that make fat the primary source for energy. Any help? :yellowcon
With what? Doing your cardio? No thanks.
Be more specific. Everything you are doing is correct.
I mean is it Ok to do my cardio in the morning like that. :yellowcon
Yes, it is the most efficient method. Definitely continue doing it.Quote:
Originally Posted by Rock88
65-75 % of target heart rate
I have been doing cardio in the morning since late December on a empty stomach and I have went from 304lbs to 285lbs which is a loss of 18 lbs in 2.5 months. :elephant: So it works, but diet plays a key role in the weight loss too.
Quote:
Originally Posted by Fat Guy
Congrats bro, your well on your way.....
65-75% of your HR, and do it for an extended amount of time like 45 mins to 1 hour.. and alot of people take glutamine before hand.
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