What can I do to get bigger arms...
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What can I do to get bigger arms...
pretty vague question...what do you do now?
Ummmm..... Work out
ding ding ding.... Bob give brew035 his prize
Oh thanks Bob its what ive always wanted...... Its a great big ol weight set
wow I think Ill give it to Jsimon so he can get bigger arms
J/K man I should really get some sleep.....Ive been up way to long
eat alot, workout alot, and sleep alot....sounds easy doesnt it?
Eat some of your avatar and do some 15lb db concentration curls.........
deadlift, squat, bent over barbell rows
If your talking about overall size work you tri's with the lifts that let you handle the most weight. Dips close grip bp and skull crushers
I'd start by posting a thread that will provoke one to supply information that may actually address the initial concern.Quote:
Originally Posted by jsimon
~SC~
extreme amounts of protein+lifting with progressibvely heavier extreme weights (core lfits)Quote:
Originally Posted by jsimon
:unsure:
Quote:
Originally Posted by jsimon
:scratch:
cypionate!!!
hammercurls and reverse curls
research... and reading
1 do i set of an hour reading each day,
supersetted with only a ten min break between of research for an hour a day
thats gotten me big..
huge
Swolecat has a great post on arms thats has done alot for me, i was overtraining them. Hit arms when there pre exausted. for bi's heavy w/fourm bb curls and db straight up hammers. tri's close grip bench and sculls.
U know it! :thumbsup:Quote:
Originally Posted by Dozer
Glad it's workin' 4 ya! :)
~SC~
Yea its killer and quick tooQuote:
Originally Posted by Dozer
Originally Posted by Dozer
Swolecat has a great post on arms thats has done alot for me, i was overtraining them. Hit arms when there pre exausted. for bi's heavy w/fourm bb curls and db straight up hammers. tri's close grip bench and sculls.
its painfully wicked--GOTTA LUV IT
i was doing it all ass backwards
thanks SWOLECAT
KILLLLLLLAAAA
can i get a sticky to this arm post swole made.
or better yet teach me how to fish, and explain how i can search for older articles i kno under quick reply there is a couple articles you can check up on but id love to know how to search.
I'm interested also. i tried to search his posts but he makes too many for me to find it. :DQuote:
Originally Posted by Malvino
Look up "Today's Obvious Training Reminder" in this very forum, and it's contained within that thread.
:)
~SC~
Quote:
Originally Posted by jsimon
are you gonna follow up with any stats or splits or you just gave up on the ambiguous question? :scratch:
SWOLE - Cud you post the link for that arm routine, cheers
Oh yeah JSIMON I'd say do some 21s. I done them for the first time 2wks ago and it works
21's are awesome. theres tons of info on how to train arms available on the net and from posts here. Somethin to keep in mind tho is to eat alot of food, and, your core lifts will help u with your arms. Alot of backwork involves arms and makes em grow. Also, if your using wrist wraps, stop. They take your forearms out of it mostly, and thats not what we want in this case. Somethin good i read in an issue of MD, forgot who said it, but its true. "If you want bigger legs, SQUAT. If you want bigger arms, SQUAT, if you want bigger anything, SQUAT." Dont slack on your squats and youll see overall progress.
Jerk off a lot, worked for me.
Quote:
Originally Posted by SMYL_GR8
:lol:
**** there has been more people receive info on building their arms, than the guy who started the post in the first place. It makes me not want to reply to his threads anymore. He never even comes back so whats the point. :unsure:Quote:
Originally Posted by jsimon
Quote:
Originally Posted by brew035
lol, i said same thing like 3 days ago. :lol: