do you train chest/tri and back/bis???
Senior Member
do you train chest/tri and back/bis???
Member
I think I've seen him say he does.
Retired Vet
Why don't you send him a PM instead??
AR Hall of Fame
I do the push/pull gig most of the time, yup.
~SC~
Senior Member
so you do chest/back the same day??
Last edited by HOLLYWOOD; 04-11-2005 at 01:32 PM.
Anabolic Member
nah i think he means on weight days hell either do strictly pushing motions(chest/tri, chest shoulder watever) and on a sep day hell do all pulling motions(back/bis) , but i thought i saw him post he does chest n bis on the same day so ur guess is as good an mine
Senior Member
i guess we'll just have to wait for his response!Originally Posted by Machdiesel
Senior Member
what response are you waiting for?? he just told you?
Senior Member
my last question, i dont know if he means chest/back together or chest/tri and back/bi...
Senior Member
push/pull gig to me can be 2 different ways of re-arranging your bodypart training!
Senior Member
He does Chest/Sho/Tri
Back/Bi
etc.,
Senior Member
oh ok i see what you are saying..makes sense to me now, but i believe he means doing all push movements in one day and all pull movements on one day. I have read many threads and post where he states that he does it this way. HOLD on and i will find some of them.
Senior Member
swole if you do this type of split how many time do you hit a muscle per week?
Senior Member
Senior Member
in the second link he gives a sample workout but it is constructed around knee rehabilitation
Senior Member
found this in the threads above, thanks getbig
Day 1:
Chest/Sh/Triceps
3 sets incline d-bells
3 sets flat or decline d-bells
3 sets cable work/machine flyes (straight handles)
4 sets sh presses OR 4 sets lateral raises. (2-3 tempo!)
4-5 sets of any tricep work. Skullcrushers/ close grip bench/etc.
Day 2:
Quads
3 sets "sissy" type squats on smith
3 sets hack squats
3 sets extensions or controlled lunges
(Note: doing leg re-hab so I am training all parts more frequently as long as I need to have my legs recover on time. Not worried about much else. Hence the 4 days in a row, then one day off)
Day 3:
Back/Biceps/Traps
3 sets pullups/lat pulldown machine (width)
3 sets row type movement (thickness)
3 sets deads (heavy days) or v-bar rows (light days)
4-5 sets any heavy bicep movement. (Straight bars or Hammers) Mass builders.
5 sets d-bells shrugs, straight up and down, 20 reps each set.
Day 4:
Hams/Calves/Abs
4 sets ham curls
4 sets stiff leg deads
5 sets seated calves
5 sets rope crunches w/weight!!! Brick City
Day 5: Cardio only.
Day 6: Repeat.
question for swole regarding your routine, my shoulders are lagging a bit and in this routine you dont have much delt exercises at all because i remember you saying they respond like crazy, so it would be greatly appreciated if you could help me with a routine like this one but with added shoulder exercises/stimulus for lagging shoulders. here's what im doing as of now for my training routine and please let me know if you think i should change anything what so ever... here goes
day1-chest/tris
-incline bench
-flat db press
-weighted dips
-skulls
-close-grip bench
day2-back/bis
-weighted chins
-bent-rows
-deads
-straight bar
-standing db curls
day3-rest
day4-shoulders/traps
-db press
-military press
-upright rows
-seated laterals
-reverse pec-dec
-shrugs
day5 -legs
squats 10x10
leg curls 3x10
standing calf raises 5x10
day6-rest
day7-repeat
*all exercises are done with 3 sets of 4-6reps except legs, so what do you think swole???
Anabolic Member
I do arms together and back with ches...Oh sorry....you meant the big guy
Member
leatherdaddy.... I find myself strangely attracted to you and cannot stop looking at your avatar.... Is that wrong? Am I gay?
Anabolic Member
Yes.But there is a cure:....jerk off to pictures of Jenna Jameson until you turn blind!
BTW...that is NOT me in my avatar dammit!!!
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