i've been getting this been in my forearms and tris, specially after doing heavy weights in chest, it's like my muscles get STUCK right after i put back the bar i feel continues pain for like 5 seconds. any ideas?!!
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i've been getting this been in my forearms and tris, specially after doing heavy weights in chest, it's like my muscles get STUCK right after i put back the bar i feel continues pain for like 5 seconds. any ideas?!!
see a doctor and make sure you're eating enough protein
and drinking enough water
true
I used to get that, mainly in the forearms though, it was told to me to be a lack of water.