Over the past year year and a half or so I have been following the same workout routine. I know your supposed to change your workout to help mix up how your muscles are trained and I was wondering what everyone thinks of my workouts, I try to focus on one bodypart a day.
As is:
Day1 - Chest
Day2 - Calves, Quads
Day3 - Back
Day4 - Shoulders, Traps
Day5 - Calves, Hamstrings
Day6 - Arms
Day7 - Rest
What do you guys think...I spend about an hour a day working out and then 30-45 mins of cardio 3x+ a week. All advice is accepted.