Work Out Advice

[crtmn325]

I want to know if someone can help me put together a right workout and diet for putting on some lean muscle. I also wanted to know if someone can give me some advice on shedding some flab in my stomach (love handles mostly) and building a six pack up.

[JohnboyF]

I will answer this Gladly First STATS would help. Here is my workout and Diet

http://forums.steroid.com/forumdisplay.php?f=6 (Diet)

http://forums.steroid.com/forumdisplay.php?f=3 (workout)

Put some thing together from there and then maybe some one will help you out. Honestly bud you need to use the search function and some stats ( age, weight, years training, etc)

[chest6]

We can't do all the work for you. Search around..come up with something and then get back to us

[Fletch3138]

All that information is here and way much more. Research, Research!!

[*Narkissos*]

I want to know if someone can help me put together a right workout and diet for putting on some lean muscle. I also wanted to know if someone can give me some advice on shedding some flab in my stomach (love handles mostly) and building a six pack up.

So because your previous thread got no answers you created a new one?



*deletes*