HEAVY DEADS
155x10, 190x6, 195x6, 200x6, 205x6, 230x2, 265x1
WIDE GRIP PULL DOWN
3 X 6 TO 10
CORNER T BAR ROWS
3 X 6 TO 10
REVERSE GRIP PULLDOWN
3 X 6 TO 10
BARBELL SHRUGS
4 X 8 TO 12
Printable View
HEAVY DEADS
155x10, 190x6, 195x6, 200x6, 205x6, 230x2, 265x1
WIDE GRIP PULL DOWN
3 X 6 TO 10
CORNER T BAR ROWS
3 X 6 TO 10
REVERSE GRIP PULLDOWN
3 X 6 TO 10
BARBELL SHRUGS
4 X 8 TO 12
looks pretty solid to me, only thing you may wanna do is every other week reverse the order you do deadlifts and T-bar rows, that way your more fresh on one and you can go heavier, I find this works for me well. But other than that, great program, simple and not too excessive, good luck!!
i like to do the close grip pull down and one handed dumbbell rows...
thnx fellas..........
looks good, one thing you could do is occasionally replace the deads or t-bar's with bent barbell rows. also for a variety, every once and a while switch pullups for the pulldowns.
good job, and good luck