Im trying to hit the 4 parts, upper, lower, left, and right.
weightted decline situps are good for lower correct?
What about the other 3? What is the top exercise for each of those?
Thanks.
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Im trying to hit the 4 parts, upper, lower, left, and right.
weightted decline situps are good for lower correct?
What about the other 3? What is the top exercise for each of those?
Thanks.
i like leg raises ( weighted if possible) for lower, rope crunches for the upper abs, and decline side crunches for the sides