favorite rear delt exercises?

whats up everyone!wondering what r some of your favorite exercises to do for rear delts?wanna hit em hard this upcoming cycle thanks!!

reverse peck deck.

My favorite rear delt exercise isn't a rear delt exercise directly.

It's Bent over barbell rows... torso parallel to floor.

Works rear delts secondarily.

Personally i think there's nothing better :D

Reverse Pec Deck for me.

i do bent over rows with db... sit on a bench with your feet as far away from you as you can on the floor, bend over, and row the db between your legs..

bent over cable raises. kills mine. i stand at a cable machine at about 45 degrees to the cable, bend over and pull with my delt. i think it works great. other than that....rows are great

Quote:

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Originally Posted by Narkissos

My favorite rear delt exercise isn't a rear delt exercise directly.

It's Bent over barbell rows... torso parallel to floor.

Works rear delts secondarily.

Personally i think there's nothing better :D

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Yessssss...:7up:

Quote:

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Originally Posted by spywizard

i do bent over rows with db... sit on a bench with your feet as far away from you as you can on the floor, bend over, and row the db between your legs..

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Me to, they are awsome

Quote:

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Originally Posted by spywizard

i do bent over rows with db... sit on a bench with your feet as far away from you as you can on the floor, bend over, and row the db between your legs..

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definitely my favorite rear delt exercise, i feel it more directly in my rear delts than any other exercise. i like to pause for 1sec with dumbbells out on each rep, and when i cant do any more full reps i just use a little momentum to do fast paced half reps. i also rest my chest on my thighs so it doesnt put much strain on my lower back.

get on all fours at the cable station and work one delt at a time by sweeping arm out from under you and too the side. Great finisher.

i work rear delts with rows and then finish em off with rear lateral raises.