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Ive noticed that i tend to increase my strength probably above the normal expectations compared to anyone working out the same duration, but also have come to noticed that i dont put on any considerable size in the process. Is there any reason/explanation for this?
i would imagine its your diet
alot todo with your diet.....like 99.9% of it.
my diet seems solid - 3300-4k cals, 230 ish protein and around 250 carbs(chicken/rice/tuna) nothing unhealthy - 5'10 165
....diet..
hmmmmQuote:
Originally Posted by boxingbean
It's neuromuscular. . .All nervous system adaptation. . .