well i joined a new gym cause i moved citys a few weeks ago.
and for the past 8 months i been doing upper full body workouts 3 days a week. mon/wed/fri been lazy on the legs.
but enough of that. i never really tried solid split i know by the latest posts people will laugh at my inexpirence and knowledge but i come as far as i can by working out like a novice and i want to get everything correct. why i posted about my exact suppliments so now its my split and days because i want to reach my goals.
back + chest
legs + abs
bicep + (little forearm) + tricep
first of all when i joined the gym i was just doing bi + tri + shoulder EOD
then i did a session with a trainer and he suggested back + chest.
but im a little confused exactly. where i can add in shoulders and what days for best effect.
example!
like doing bicep / tricep together, but its hard to do chest/back the day after i do tricep and bicep
so yeh with the standard exercises and gyms the common. whats the best way to split days / muscle groups.
laugh or flame but im just trying to get right for 07