A.M.-P.M. workouts

I am going to be starting a cycle of test enth during my upcoming winter break from school. I have an idea of training around 8 a.m. and then again at 8-9 p.m. I am 227 lbs, 6'1 feet tall.

I have made up an idea for the training cycle, let me know your thoughts on it, thanks.

3 Days Off/1 rest Day and then restart:

Day 1: Chest a.m. Legs p.m.

Day 2: Bis a.m. Shoulders p.m.

Day 3: Tris a.m. Back p.m.

Day 4: Rest

Day 5: Back to Day 1

it's just an idea, any comments ragging it or any ideas that could change it would be a great help.

unless u r running some heavy gear, you will fizzle out........

Quote:

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Originally Posted by Columbus

unless u r running some heavy gear, you will fizzle out........

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he has an off day. which last time i looked you didn't!
It looks ok apart from chest and shoulders being too close together, your chest workout will use some delts and they will not be recovered in time

so any new suggestions?

maybe......

Day 1: Chest a.m. Back p.m

Day 2: Legs a.m. Tris p.m.

Day 3: Shoulders a.m. Bis p.m. ????

but then triceps is too close to bench?

any ideas?

no matter what with 2 a days something is going to be cuttin it close i think.

yeah i know, but i really want to give it a shot.

you need more time off, at least 3 days competely off in my opinion with that workout, 3on3off. Time resting is equally as important and time hitting the weights

Just don't understand why we can't train 1 bp a day?????? More isn't better.......

I do one bp a day and it's really working, I just always wanted to give this a shot.