i have seen this website going around, and i wouldnt not of posted this unless i could find it. but its the website that shows you how to do certian workouts, its like a quick animation of some guy doing the rep
just wanna check it out, cause i dont no all the lingo yet, it would be good to learn everything. kind of hard to figure out what people are doing in there logs if i dont no what the workout is:scratch:
thanks guys
