I have read this in a few different workout programs, but I dont know what this is?? Can someone let me know, I am about to change my program and I am looking for new Ideas, since my legs do not respond to anything! Thanx. Keytzie34
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I have read this in a few different workout programs, but I dont know what this is?? Can someone let me know, I am about to change my program and I am looking for new Ideas, since my legs do not respond to anything! Thanx. Keytzie34
http://www.exrx.net/WeightExercises/...issySquat.html
that is kind of an exxagerated version. It is a great finisher for legs.