im going to start dong cardio.want to do 3 days of weights and 2-3 days of cardio.but want to do cardio on a non weights day.How do u think i should split it up?
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im going to start dong cardio.want to do 3 days of weights and 2-3 days of cardio.but want to do cardio on a non weights day.How do u think i should split it up?
What are your goals?
How about Mon-weights,tues-cardio,wed-weights, and so on?Quote:
Originally Posted by Arniefan
It was to get big.I get to a good size then I'll be ill and ill lose weight.suffer with irratable bowl so could lose quite abit of weight when bad.so decided to just go for the ripped Van Damme sort of look.I mean how do u reckon should set it out like chest and tri and so on? thanks