Which 3 day split do you recommend?

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12-26-2006, 07:37 PM
nofear

Which 3 day split do you recommend?

Which of these splits would you recommend:
1.
Mon: Chest/Back
Tue: Off
Wed: Legs/Shoulders
Thur: Off
Fri: Arms
Sat: Off
Sun: Off

2. (DaveDraper.com advanced workout)
Mon: Chest/Back
Tue: Off
Wed: Shoulders/Bis/Tris
Thur: Off
Fri: Legs
Sat: Off
Sun: Off

3.
Mon: Chest/Tris
Tue: Off
Wed: Back/Bis
Thur: Off
Fri: Legs/Shoulders
Sat: Off
Sun: Off
12-26-2006, 07:56 PM
spywizard

spywizard.com
4.

Mon: Chest/Tris
Tue: Off
Wed: Legs/Shoulders
Thur: Off
Fri: Back/Bis
Sat: Off
Sun: Off
12-26-2006, 08:42 PM
nofear

Thanks for the feedback. For what reason do you suggest #4 as opposed to the other splits?
12-26-2006, 11:29 PM
audis4

Quote:

Originally Posted by nofear

Which of these splits would you recommend:
1.
Mon: Chest/Back
Tue: Off
Wed: Legs/Shoulders
Thur: Off
Fri: Arms
Sat: Off
Sun: Off

2. (DaveDraper.com advanced workout)
Mon: Chest/Back
Tue: Off
Wed: Shoulders/Bis/Tris
Thur: Off
Fri: Legs
Sat: Off
Sun: Off

3.
Mon: Chest/Tris
Tue: Off
Wed: Back/Bis
Thur: Off
Fri: Legs/Shoulders
Sat: Off
Sun: Off

I would pick this out of the three but I think legs need their own day, JMO.

I currently do:
chest/tri's
legs/bi's
off
back/lats
shoulders
off
off
12-27-2006, 11:05 AM
Doc.Sust

Quote:

Originally Posted by spywizard

spywizard.com
4.

Mon: Chest/Tris
Tue: Off
Wed: Legs/Shoulders
Thur: Off
Fri: Back/Bis
Sat: Off
Sun: Off

i agree